elevate with lucinda

I am a mama, trauma expert, explorer of life and seeker, and I am steadfast in the belief that we’re ALL put on this beautiful planet with the capacity to live wonderfully.
 
Which everyone desires..

There’s only so far you can go with energetics, mindset and trauma work on their own. But together, they’re the perfect combination to move into the life you truly desire. 

It took me years to not feel shame about the past. But the beauty of it is, you can fall in love with EVERY part of you when you blend these disciplines and work on them all.

This is when you can step into your highest self and start to create the life that you desire. 

I have the personal and professional experience to guide you.
And I know how incredible you will feel when you know that it works for you too.

Energetics, mindset and trauma healing are powerful.

There are moments in life when we feel like everything changes. We notice a shift. It might be overtly evident, or perhaps more subtle - but it is unmistakably a moment that changes everything. 

Much of our everyday life - actions, behaviours, thoughts, ideas - are all based on data that we have collated from the past that is stored in our body and in our mind. And for the most part, this is the place from which we live. 

Some of that data might be very beneficial for us and might afford us a gorgeous life. But a lot of that data too, is actually preventing us from really living in the moment. 

When we are living from a place of calculation of data from the past, very little is actually new. At best it is a rehash of the past, at worst it is literally the past being re-experienced in the present. 


You sense the world is changing and something has stirred in you. You know you are carrying baggage from the past and you want to let it go.

You know on a soul-level it is affecting your life and disallowing you to thrive. 

Maybe you’re spending your days actively triggered, or perhaps it’s an underlying niggle that just won’t go away.

You see others living vibrantly and you want it too - yet you don’t know how to get there...

You have many desires, but either you have beliefs that proclaim you cannot have them, or, you simply can’t bring them into form. 



You feel blocked, stuck, frustrated and you don’t know how to push through (it’s impossible to push through btw).



Perhaps you are triggered easily by people, situations and the world. Perhaps you feel like life happens to you, not for you.

let me guide you →

You know what you want to create in life, but you can’t quite get there. You think if you keep pushing and trying that it will eventually come - but it hasn’t done so yet. 



Or perhaps you don’t know what you want in life because it doesn’t’ feel safe to dream. Or you don’t even know what you would want, even if it did feel safe to dream.



Things feel a bit dull, compressed, flat. You are bored. Is this it? You ask yourself. 

Hi, I’m Lucinda,

I have been on a healing journey for almost two decades and have facilitated profound transformations for my clients during that time.

You will emerge feeling very different after I’ve taken you on the deepest journey of your life to become freedom, peace, empowerment and joy.

I have dedicated my life to be one of service to my children, my clients, myself, and humanity. I am regarded as a thought leader, healer, mentor, coach, trauma expert, author, speaker, teacher, energetics queen and emotion alchemy facilitator. I’m a natural healer with a gift for connection along with the deepest compassion and love.

I have trained in AF-EMDR, Reiki, Reconnective Healing, Psychotherapy and Energetics, I hold a Masters (MSc) in Addiction Psychology and Counselling, am a member of the Parnell Institute in California, and am an Accredited member of the BACP. I have combined various modalities, including my own, to form The Inner Expansion Method™, to help you to live the life you fully desire.

and fusion of modalities.

Reconnecitve Healing Practitioner

More about my Credentials

Reiki
Practitioner

BACP Accredited, Mentor and Coach

EMDR 
Practitioner

Masters in Addiction Psychology and Counselling

Member of the 
Parnell Institute in California

where my story began...

I know how you feel. because I felt it too.

I know how it feels to live a life as a victim.

Because I too stayed in victim consciousness for far too long. 

So much longer than I actually needed to.

Because I felt I didn’t have a choice.

Because I had no idea that there was a choice.

But we all have a choice. And we can all, with the right support, make that choice fully for ourselves.

Things improved a lot after that, but soon after having my first child, the first layer of my childhood trauma erupted and came up like a tsunami. It felt both surreal and terrifying. 

Three weeks of intensive trauma therapy changed my life. That light that had gone on before? It shone a whole lot brighter. This was the start of my trauma healing. 

Not only did this deep work help me find the healing I so desperately needed, I also knew I had to help other people to heal their trauma too. 

I qualified as a psychotherapist and undertook extensive EMDR training. The leaps I took personally and professionally following that were off the charts. And soon everything changed again. 

Only weeks after qualifying, in late 2015, I had a spontaneous Kundalini awakening. Spinning chakras, energy pouring out of my body, my heart exploding out of my chest, weeks of utter ecstasy mixed with days of torrents of tears became my norm. I discovered Kundalini yoga and it became my safe space. 

I hadn’t asked for this awakening, I didn’t even know what it was initially. But I knew it was a gift and I felt pulled to use it. Each chakra had opened. I felt my sensuality wake up; my heart bust out of my chest into the ethers, my third eye opened, and my crown chakra exploded allowing me to "see" even more. And this all took place over a "turbulent" period of six months. 

But I wasn't "healed". This was an invitation to go deeper.

And this began the next stage of my inner expansion.

At the age of 15, I tried to overdose with 250+ painkillers. I was serious. I wanted to die; I had planned it for months. I honestly thought everyone around me would be happier if I weren’t alive anymore. The morning of it, I woke up the happiest I’d ever felt - because I knew that everything would at last be over. I tell you this because I had no idea of the pain I was in - because it was my “normal”. So many people carry deep, deep pain, thinking that this is just their lot, just life, just their “normal”.

I am telling you right now - this is not true. This is NOT TRUE. There is much, much more. None of us need to be living in that level of pain. None of us. Despite a strong intent, my plan to die didn’t work.

Eating disorders morphed into drug addiction. Entering adulthood, somehow I managed to hold down jobs in the City, despite my diet of absinthe and cocaine. What is more, I was utterly convinced everyone else was doing the same to survive.

By 30, I was so anaesthetised, my body was screaming at me to stop. I’d numbed the pain to the point I didn’t even know a piece of my spine was stuck against my sciatic nerve and that I needed urgent surgery to save my leg. I was being shown something needed to change and it could no longer be ignored.

Although I had no idea at the time, this was the start of something incredible.

This was my entrance into a different life. This was my entrance into freedom. I was hugely resistant but I was too ashamed to go back to my old behaviours.

The pain was so real. 

After stopping the substances, I didn’t leave my home for six months. I was massively in debt. Riddled with shame. And I had unsurprisingly lost almost all my friends.

I joined the 12 step fellowships. I was massively sceptical. While spirituality resonated, I didn’t think it was for someone like me.

Trying to work the steps, for months I couldn’t pick up a pen. I was stuck. My bulimia returned. My inner emptiness took centre stage.

It was only when I was advised to pray - and I listened because I didn’t know what else the hell to do - that I was able to pick up that pen. I can’t explain it other than a feeling of OK, wow, maybe there’s something out there that is bigger than me - and maybe I can learn to trust it. Inside me, a small light went on.

The next stage of my inner expansion included making a choice. 

Understanding my trauma...

let me guide you →

My role is to help you go deeper, beyond your perception of what is possible, exploring your life in a safe and gentle way, to unwind events and conditioned beliefs so they no longer prevent you from living the life you truly desire.

The healing I have done since realising I had a choice has been deeper and more profound; layers of childhood wounding, wombork, inherited trauma and past lives. And the more I continue, the more potent my work becomes. 

I will help you to break free from the past in order that you can make that choice. You can embrace the present, whilst you create a future aligned with the desires from your soul.